Physiotherapy & Sports Injury Treatment

The following practices can be used:

Acupuncture

• Can improve pain relief caused by an injury
• Reduce inflammation, improved blood flow and enhanced well being can also be achieved

Massage

• Helps to prevent injury and loss of mobility
• Aids the healing and restores the mobility of injured muscle tissue
• Facilitate a reduction in muscular pain
• Can improve performance and endurance

Mobilisation & Manipulation

• Relieve pain emanating from peripheral or spinal joints
• Improve joint mobility
• Reduce muscular spasm

Taping / Strapping

• Improve support to joints/ soft tissues
• Aid joint awareness
• To facilitate or inhibit muscle tissue

Hydrotherapy

• Improve joint mobility
• Reduce pain
• Improve strength
• Increase pain free function through the affects of buoyancy and heat

Personalised Exercise Therapy Programmes

• Aid the strengthening and the stretching of muscles to maximise function
• Can improve joint/ nerve mobility
• Facilitate improvement in balance
• Reduce injury recurrence
• Aid cardiovascular fitness